Soya Mince Vegetable fry
Simple and versatile soya mince vegetable fry recipe. Just 15 mins from start to finish. You can use this soya mince as a main dish with plain parathas, as a stuffing for sandwiches, samosas, rolls, and stuffed parathas.
Servings: 4
Calories: 273kcal
Ingredients
- 200 gms Soya mince/ granules
- 2 cups hot water
- 2 tbsp Olive oil
- 3 onions finely chopped
- 2 tomatoes finely chopped
- 2 green chillies finely chopped
- 1 tsp cumin seeds
- 2 tsp coriander powder
- 1/2 tsp garam masala powder
- 1/4 tsp turmeric powder
- Salt to taste
- fresh coriander leaves for garnish
Instructions
- Soak the soya granules in hot water. Let stand while you finish other preparations.
- Heat oil in a pan, add cumin seeds. Once the seeds start to sputter, add onions and green chillies.
- Sauté for 3-4 mins until the onions start to soften.
- Drain and squeeze out all the water from the soya granules.
- When the onions are soft, add the drained soya mince and tomatoes. Mix well.
- Add in all the spices, mix well and cook covered for about 5 minutes. Taste and adjust seasoning.
- Garnish with chopped fresh coriander leaves and serve hot.
Nutrition
Calories: 273kcal | Carbohydrates: 27.4g | Protein: 25.1g | Fat: 7.3g | Saturated Fat: 1g | Sodium: 478mg | Potassium: 295mg | Fiber: 4.2g | Sugar: 5.3g | Vitamin A: 950IU | Vitamin C: 33.8mg | Calcium: 20mg | Iron: 0.7mg