Wash and pat dry the chards.

Separate the stems by cutting down the middle.

Roll the leaves and cut in thin strips.

Cut the stems into small chunks

Heat Olive oil in a pan.

Add garlic and sauté for about 30 secs.

Add the chard stems and cook until the stalks are slightly tender.

Add the leaves, salt and pepper. Mix well and remove from heat just as the leaves start to wilt. (1-2 mins)

Top on toasted bread for a filling breakfast or serve as is as a side to any dish.